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Ingredients Mackerel Sprinkles:

You need 160 g Mackerel *canned in brine, OR cooked fresh fillets.
Give *Note: Today I used 2 x 125g cans and had 160g Mackerel meat.
Need for Salt *only if required.
Require 1 teaspoon Oil.
Give 1 for small piece Ginger *finely chopped.
Prepare 1 tablespoon for Sake (Rice Wine).
Give 1 tablespoon - Soy Sauce.
You need 1/2 tablespoon - Sugar.
Give 1 tablespoon of Toasted Sesame Seeds.
You need 1/2 sheet of Toasted Nori *torn into small pieces.

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Mackerel Sprinkles step by step:

Mackerel needs to be cooked, grilled, boiled, microwaved or baked. Today I used 2 x 125g cans (in brine), from which I had 160g meat..
Remove bones and flake the Mackerel meat using a fork, and check the saltiness. Season lightly with Salt if required..
Heat a small amount of Oil in a frying pan, place Mackerel, Ginger, Sake, Soy Sauce and Sugar. Cook over a low heat, stirring constantly, until dry and moisture is evaporated..
Remove from heat and cool completely. Add Toasted Sesame Seeds and Toasted Nori, and enjoy with freshly cooked rice..

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