Jerk Chicken Burger.
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Ingredients requirements for Jerk Chicken Burger:
- Need 1 of red chilli, deseeded and finely sliced.
- Prepare 1 of chicken breast.
- You need 1 tsp jerk seasoning.
- Need - olive oil.
- You need 1 for x220g pineapple rings in juice.
- Need 1 tbsp of red wine vinegar.
- You need 2 soft buns.
- You need - Slaw.
- Provide 1 of carrot.
- Need 1/4 of white cabbage.
- Need 2 tbsp - natural yoghutt.
Jerk Chicken Burger steps:
- Put a griddle or large non-stick frying pan on a high heat. Carefully cut the chicken breast in half through the middle to give you two thin flat pieces, stabbing it a few times with the knife - this will help the flavour to penetrate..
- Toss the chicken breasts with the jerk seasoning and 1 tbsp of olive oil until well coated..
- Cook the chicken in the hot pan for 5 minutes, turning halfway. Char the pineapple rings alongside, reserving the juice..
- Put the pineapple juice and chilli in a bowl and mix with a small pinch of salt and the red wine vinegar..
- Scrub the carrot, then coarsely grate with the cabbage. Mix with veg with the yoghurt and a splash of the liquor from the chilli, then season to make a slaw..
- Stack the chicken and pineapple on one of the pan, then halve and quickly toast the buns..
- Halve the cooked chicken and layer up in the buns with the slaw, pineapple, a little pickled chilli and an extra sprinkling of jerk seasoning..
- Pat, squeeze and enjoy..
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