Vickys Pork & Apple Casserole, GF DF EF SF NF.
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Ingredients requirements - Vickys Pork & Apple Casserole, GF DF EF SF NF:
- Prepare 500 g of pork diced into bitesized pieces.
- Give 2 tbsp of gluten-free / plain flour.
- Require 2 tbsp for oil plus extra if required.
- Provide 1 of onion, chopped.
- Need 2 - red apples, cored and thickly diced.
- Prepare 300 ml - hot chicken stock.
- Provide 2 tbsp - wholegrain mustard.
- Give 2 bay leaves.
- Give 1 tbsp dried chopped parsley.
- You need 1 tsp for brown sugar.
- Require To taste - salt & pepper.
Vickys Pork & Apple Casserole, GF DF EF SF NF step by step:
- Season the flour with a wee shake of salt and pepper then toss the pork in the flour.
- Heat 2 tbsp oil in a large pan and brown the pork in batches, removing with a slotted spoon when browned.
- Fry the onion until softened adding more oil if required.
- Once softened, add the apple pieces and fry until golden.
- Add the pork back to the pan.
- Mix the stock, mustard, bay leaves, parsley and sugar together then add to the pan.
- Let simmer for 20 minutes until the pork has cooked through and the sauce has thickened. Remove the bay leaves and discard.
- Serve with boiled potatoes and seasonal veg or with white rice.
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