Tuna Spinach Rice Bowl.
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Tuna Spinach Rice Bowl cuisine is really a dish that's classified as an easy task to make. through the use of products that exist around you quickly, you may make it in simple actions. You may make it for family or friends events, and it could be provided at different established occasions also. I am certain you will see lots of people who just like the Tuna Spinach Rice Bowl dishes that you simply make.
Alright, don't linger, let's practice this tuna spinach rice bowl menu with 15 components which are surely easy to acquire, and we have to process them at the very least through 5 ways. You should commit a while on this, so the resulting food could be perfect.
Ingredients requirements for Tuna Spinach Rice Bowl:
- Require of Cooked Rice 1 serving.
- Provide 1 of Egg.
- Require for <For Tuna>.
- Provide 1 of Canned Tuna in Brine/Water *about 100g, drained.
- Prepare 1 - Spring Onion *finely chopped.
- Give 2-3 teaspoons - Oyster Sauce OR Soy Sauce.
- Give 1-2 teaspoons of Sugar.
- Prepare Sake (Rice Wine) 1 tablespoon *optional.
- Prepare of <For Spinach>.
- Require for *Note: Canned Tuna in Brine needs less seasoning.
- Provide 1-2 handfuls - Baby Spinach Leaves.
- Require 1 small clove Garlic *grated.
- Need 1 pinch for Salt.
- Provide 1-2 teaspoons for Toasted Sesame Seeds.
- You need 1 teaspoon of Sesame Oil.
Tuna Spinach Rice Bowl start cooking:
- For cooking Tuna, a small non-stick frying pan is the best. Place all ingredients in a frying pan and cook Tuna and Spring Onion until liquid is almost gone..
- Boil a kettle of water. Place Spinach Leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. Pour cold water over to stop cooking further, drain and squeeze to remove excess water..
- Place the leaves and other ingredients in a bowl and mix well..
- Egg can be cooked using microwave. See my Onsen Tamago recipe. http://www.hirokoliston.com/onsen-tamago/ *Alternatively you can boil it..
- Half fill a bowl with hot cooked rice and cover it with the Tuna mixture and Spinach. Place the soft-cooked Egg on top and enjoy..
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