Baked Trout Fillets with Mirin.
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Ingredients requirements of Baked Trout Fillets with Mirin:
- Prepare 4 of trout fillets.
- Give Ground black pepper.
- Need 1 tbsp olive oil.
- You need 2 of large tomatoes, thickly sliced.
- Prepare 1 tsp - dried oregano.
- Require 1 tbsp - capers.
- Need 4 - anchovy fillets.
- Provide 1 red chili, sliced (I leave the seeds in but that’s optional).
- Provide 2 cloves - garlic, thinly sliced.
- You need 1 tbsp - mirin wine.
Baked Trout Fillets with Mirin step by step:
- Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm..
- Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4..
- Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly..
- Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked..
- Serve onto hot plates with your chosen accompaniments..
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