Tuna and broccoli pasta bake. Flake the tuna on top of the pasta and broccoli. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Stir in the broccoli and cook for a further.
Spoon mixture into prepared baking dish and sprinkle with cheese.
Tuna pasta bake is such a classic, but can lead to quite a few pots and pans being used if you are not careful!
So, I felt it would be a perfect contender for my one pot pasta treatment.
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Flake the tuna on top of the pasta and broccoli. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Stir in the broccoli and cook for a further.
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Ingredients requirements for Tuna and broccoli pasta bake:
- Provide 120 g white onion.
- Provide 1 x 400g can of chopped tomatoes.
- Require 1 tbsp of tomato puree.
- Require 1 x 160g can of tuna.
- Give 300 g of pasta.
- Require 1 - broccoli.
- Provide 100 g of cheddar cheese.
- Give 1 tbsp for olive oil.
- Give 2 tsp of oregano.
- You need 1 tsp for cilli flakes.
- Provide Salt and Pepper.
I've stuck to broadly the same formula as before, but this time instead of the peppers, I've used broccoli and sweetcorn. Pour cheese sauce over pasta mixture and top with sliced tomatoes. Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese. Spoon mixture into prepared baking dish and sprinkle with mozzarella.
Tuna and broccoli pasta bake step by step:
- Dice onion and heat in a pan on a low heat with oil, oregano and chilli flakes.
- Once the onion has softened add chopped tomatoes, tomato puree and season with salt and pepper (leave to simmer for 10 minutes).
- Place the pasta in a pan of boiling water for 8 minutes then drain.
- Drain the tuna and add to the frying pan.
- Chop broccoli stems and cook in boiling water for 5 minutes, before draining (I saved the broccoli head for cooking later and serving on the side).
- Add the pasta and broccoli stems to the pasta sauce and mix well.
- Transfer to a oven proof dish.
- Top with grated cheese and pepper.
- Place in 200°C preheated oven for 20minutes or until cheese has melted and is golden browm.
Many tuna pasta bake recipes are very high in saturates, salt and calories. Not so this version, which is also high in fibre and protein. Tip the cooked pasta into a shallow ovenproof dish along with the sauce, broccoli, cherry tomatoes and tuna. Stir gently to make sure all the pasta is well covered. Filling and warming - this supper is the perfect mid-week dish!
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