Lemon Spiced Chicken Breast.
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Alright, don't linger, let's course of action this lemon spiced chicken breast formula with 13 substances which are definitely easy to acquire, and we have to process them at the very least through 4 measures. You should invest a while on this, so the resulting food could be perfect.
Composition - Lemon Spiced Chicken Breast:
- Prepare 4 of chicken breast.
- Need 1.5 tsp turmeric.
- Provide 2 tsp - bbq spice.
- Provide 0.5 tsp - cayenne pepper.
- Need 1 tsp salt.
- Provide 1 tsp - ground black pepper.
- Provide 1 tsp - minced garlic.
- Give 3 tsp for tomato paste.
- Provide 3 tsp of parsley finely chopped.
- Prepare 1 tbsp of grated onion.
- Require 1 for lemon zest.
- You need 0.5 for juice of a lemon.
- Require 70 ml - olive oil.
Lemon Spiced Chicken Breast instructions:
- Mix all the ingredients together..
- Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night..
- In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness..
- Rest for 5 minutes then serve..
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