Healthy and easy Teriyaki Chicken.
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Ingredients requirements - Healthy and easy Teriyaki Chicken:
- Prepare 500 g chicken breast.
- Prepare 4 tbsp soy sauce.
- Need 5 tbsp for squeezed orange juice (1 large orange or 2 tangerines/clementines.
- Provide 3 tbsp for honey.
- Need 1 tsp of sesame oil.
- Give 1 tsp - fresh ginger (grated).
- Prepare 1 tbsp - olive oil.
- Provide 1 1/2 tbsp for butter.
- You need 1 of large onion.
- You need of Sesame seeds for garnish.
Healthy and easy Teriyaki Chicken step by step:
- Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well..
- Add in the chicken and finely chopped onion..
- If you have time, cover with cling film and leave in the fridge for 30 mins..
- Now is the time to start cooking the sides. Rice and steamed veg for me.
- Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible..
- Cook on high heat for 10 minutes then dish up onto plate.
- Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens.
- Add sides to the plate then drizzle the marinade on the chicken..
- Add the sesame seeds and you're done. Enjoy!.
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